Teach your wrestlers how to cut weight the right way.
Most wrestlers are cutting weight the wrong way and end up hurting their performance. There is a way to do it that doesn’t involve starvation and sapping all your energy. This guide will provide a safe and systematic method for making weight the right way. This guide will help wrestlers:
- Maximize practices without draining your energy
- Understand the difference between “cutting weight” and managing your weight
- Get to the weight class where you will perform your best, not necessarily the lightest one
- Have a plan mapped out weeks in advance
- Learn how to properly stay hydrated
