Weight Cutting Guide for Wrestling

Teach your wrestlers how to cut weight the right way.

Most wrestlers are cutting weight the wrong way and end up hurting their performance. There is a way to do it that doesn’t involve starvation and sapping all your energy. This guide will provide a safe and systematic method for making weight the right way. This guide will help wrestlers:

  • Maximize practices without draining your energy
  • Understand the difference between “cutting weight” and managing your weight
  • Get to the weight class where you will perform your best, not necessarily the lightest one
  • Have a plan mapped out weeks in advance
  • Learn how to properly stay hydrated