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Why Teach Offense Before Defense

I purposefully don’t teach the defense to a move until kids have had at least a week or…
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The Top 6 Principles & Skills to Teach

Coaches often teach moves independent of each other with no particular sequence or order. Principles will apply across…
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Teaching vs. allowing them to learn

This is both a philosophical question and one with practical applications. How much should a coach teach the…
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Stop using a shot gun

Some of my wrestlers recently attended a clinic by a well known national coach and complained to me…
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Quotes from J’Den Cox at Practice

We had the priviledge of having 2x World Champion and Olympic Medalist, J’Den Cox visit practice yesterday. I’ve…
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The Progression of a Wrestler

Where it Starts Every wrestler starts with different tools to be successful. Some are naturally strong, some are…