Read More

Book to Help Guide Wrestling Parents

In How to Succeed (and Fail) as a Wrestling Parent, Coach Donovan Panone uses his 28+ years of coaching experience to help parents navigate the world of wrestling. He is also the father of a wrestler and shares his unique perspective. You will learn from what he’s seen done right, wrong and way wrong.
Read More

Why Teach Offense Before Defense

I purposefully don’t teach the defense to a move until kids have had at least a week or…
Read More

The Top 6 Principles & Skills to Teach

Coaches often teach moves independent of each other with no particular sequence or order. Principles will apply across…

Quick Rules Video for New Wrestling Parents

Here is a really quick overview of the basic rules for brand new wrestling parents. This will help make sure they understand what is going on when watching a match.
Read More

Using Analogies to Help Kids Learn Wrestling

When teaching moves, it’s often easier to get kids to understand or remember what you are saying by using analogies or mnemonic devices. Here are a few I've found effective.
Read More

Methods for Breaking Bad Wrestling Habits

One of the hardest things as a coach is breaking a wrestler’s bad habits. Wherever it came from, it’s now your responsibility to help them fix it and create new habits.
Read More

Teaching vs. allowing them to learn

This is both a philosophical question and one with practical applications. How much should a coach teach the…
Read More

Stop using a shot gun

Some of my wrestlers recently attended a clinic by a well known national coach and complained to me…
Read More

Quotes from J’Den Cox at Practice

We had the priviledge of having 2x World Champion and Olympic Medalist, J’Den Cox visit practice yesterday. I’ve…