How to approach referees (and hopefully get more calls)
Believe it or not, there is an art to talking to referees. Despite what you might think, they…
Deliberate Practice – How to Speed Up the Learning Curve
As the wrestling season goes on it’s easy to fall into a routine of drilling simply for the…
The Progression of a Wrestler
Where it Starts Every wrestler starts with different tools to be successful. Some are naturally strong, some are…
Why Teach Offense Before Defense
I purposefully don’t teach the defense to a move until kids have had at least a week or…
The Top 6 Principles & Skills to Teach
Coaches often teach moves independent of each other with no particular sequence or order. Principles will apply across…
Level Up Wrestling: Coaches Resource Center
Wrestling resources, guides, videos & practice plans designed to help you become a better coach.